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Battling the Winter Slump

Reported by john_kelsey@ipsd.org on 1/30/20

Battling the Winter Slump

Did you know that January is considered the saddest month of the year? Now that the holidays are over, it can feel like winter lasts forever. The combination of decreased sunlight, cold weather, and decreased activity can lead to feelings of sadness and depression. So what can we do to get past this slump? Some ideas include getting more exercise, increasing your exposure to light, and spending time with friends and loved ones. Check out the video and article below for more ideas on how to feel more upbeat during the dark winter days.

Video: 5 Ways to Beat the Winter Blues

Article: 10 Ways to Fight Off the Winter Blues

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