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Stress Management Techniques: Test Taking Anxiety and Perspective

Reported by gina_bogin@ipsd.org on 2/27/18

April 5th, 2018
Waubonsie Valley High School
Room 156 (park and enter by Door 16)
6:30 p.m.

Mindfulness and Visualization Techniques to Aid in Stress Reduction

Meditation and Visualization are being recognized and utilized by an increasing number of people, include professional therapists, as useful tools to reduce anxiety and improve health. “Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.” (US Dept. of Health and Human Services, NIH) Please join us to learn more about using mindfulness and visualization meditation techniques to augment your comprehensive health care.

This seminar is presented by Richard Smith, CH, a technical consultant to Fortune 1000 corporations. For over 30 years he has worked with corporations and groups on Stress Management Techniques.

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